Drop-in Fitness Programs

WELCOME TO THE BEAUMONT SPORT & RECREATION FITNESS PROGRAMS!

Drop-In Group Fitness Class Pre-Booking Procedure

1. All BSRC Plus Membership holders have the ability to pre-book their spot in a drop-in group fitness class up to 7 days in advance of the class date, please cancel your booking in advance on your Click-it account, under My Bookings.

2. All group fitness class participants must pay admission or have a valid Plus membership.

3. Youth aged 12-13 are only permitted to participate in group fitness classes if booked in and accompanied by a parent or guardian 18 years of age or older.

4. Please refer to the group fitness class section on the BSRC website (beaumont.ab.ca/281) or Beaumont Click-It website for the most updated information and schedules.

Wed, 17-Sep-25

	Wed Wednesday	Thu Thursday	Fri Friday	Sat Saturday	Sun Sunday	Mon Monday	Tue Tuesday
06:00 AM	Work It Out Wednesday Drop-In Spaces: 17 Work It Out Wednesday Drop-In Start you day off right with this fun and dynamic Bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead! Date: Wed, 17-Sep-25 Time: 6:00 AM - 6:45 AM Spaces: 17 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre	Bootcamp Drop-In Spaces: 26 Bootcamp Drop-In Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises! Date: Thu, 18-Sep-25 Time: 6:00 AM - 6:45 AM Spaces: 26 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now	TGIF Drop-In Spaces: 28 TGIF Drop-In Date: Fri, 19-Sep-25 Time: 6:00 AM - 6:45 AM Spaces: 28 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now				Bootcamp Drop-In Spaces: 30 Bootcamp Drop-In Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises! Date: Tue, 23-Sep-25 Time: 6:00 AM - 6:45 AM Spaces: 30 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now
08:00 AM				Bootcardio Blast Drop-In Spaces: 24 Bootcardio Blast Drop-In Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our Field House! Date: Sat, 20-Sep-25 Time: 8:00 AM - 8:45 AM Spaces: 24 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now
09:00 AM	Pick Your Pace Bootcamp Drop-In Spaces: 6 Pick Your Pace Bootcamp Drop-In A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it! Date: Wed, 17-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 6 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre	Bootcamp Drop-In Spaces: 28 Bootcamp Drop-In Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises! Date: Thu, 18-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 28 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now		Barre Drop-In Spaces: 11 Barre Drop-In Date: Sat, 20-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 11 Location: BSRC MPR West (213) Venue: Beaumont Sport and Recreation Centre Book Now Hatha Yoga Drop-In Spaces: 16 Hatha Yoga Drop-In This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness. Date: Sat, 20-Sep-25 Time: 9:00 AM - 10:00 AM Spaces: 16 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now	Spincycle Drop-In Spaces: 12 Spincycle Drop-In Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more! Date: Sun, 21-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 12 Location: BSRC MPR East (211) Venue: Beaumont Sport and Recreation Centre Book Now	Pick Your Pace Bootcamp Drop-In Spaces: 28 Pick Your Pace Bootcamp Drop-In A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it! Date: Mon, 22-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 28 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now	Bodyweight Bootcamp Drop-In Spaces: 29 Bodyweight Bootcamp Drop-In Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength! Date: Tue, 23-Sep-25 Time: 9:00 AM - 9:45 AM Spaces: 29 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now
09:15 AM			Spincycle Drop-In Spaces: 11 Spincycle Drop-In Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more! Date: Fri, 19-Sep-25 Time: 9:15 AM - 10:00 AM Spaces: 11 Location: BSRC MPR East (211) Venue: Beaumont Sport and Recreation Centre Book Now Band Burnout Drop-In Spaces: 28 Band Burnout Drop-In Full body resistance band workout that will add a new twist to your everyday workout. It's easy on your joints, but merciless on your muscles. Come see what "band burnout" is all about. Date: Fri, 19-Sep-25 Time: 9:15 AM - 10:00 AM Spaces: 28 Location: BSRC Field House Venue: Beaumont Sport and Recreation Centre Book Now			Spincycle Drop-In Spaces: 12 Spincycle Drop-In Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more! Date: Mon, 22-Sep-25 Time: 9:15 AM - 10:00 AM Spaces: 12 Location: BSRC MPR East (211) Venue: Beaumont Sport and Recreation Centre Book Now
10:00 AM	Core and More Spaces: 13 Core and More This is a multidimensional training class that integrates core, strength, balance, and coordination in a fun-filled and challenging workout. All fitness levels are welcome. Date: Wed, 17-Sep-25 Time: 10:00 AM - 10:45 AM Spaces: 13 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre	Pilates and Stretching Drop-In Spaces: 14 Pilates and Stretching Drop-In Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome! Date: Thu, 18-Sep-25 Time: 10:00 AM - 10:45 AM Spaces: 14 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now		Synrgy Circuit Drop-In Spaces: 6 Synrgy Circuit Drop-In Are you curious about how to properly and effectively use the Synrgy 360 training rig in the Upper Level of the BSRC Fitness Centre? Come learn some of the various workout options! The focus will be circuit based (interval) training, with endurance, strength and cardio aspects. We will be using free weights, TRX, cable pulls and much more! All fitness levels welcome! Date: Sat, 20-Sep-25 Time: 10:00 AM - 10:45 AM Spaces: 6 Location: BSRC Fitness Centre Venue: Beaumont Sport and Recreation Centre Book Now	Full Body Flow Drop In Spaces: 17 Full Body Flow Drop In Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries! Date: Sun, 21-Sep-25 Time: 10:00 AM - 11:00 AM Spaces: 17 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now	Core Mobility Spaces: 20 Core Mobility This class focuses on core stability, mobility of your spine, hips and shoulders. A perfect complement to your fitness journey. Date: Mon, 22-Sep-25 Time: 10:00 AM - 10:45 AM Spaces: 20 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now	Butts & Guts Fitness Spaces: 18 Butts & Guts Fitness Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strength-based class. Date: Tue, 23-Sep-25 Time: 10:00 AM - 10:45 AM Spaces: 18 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now
11:00 AM	Hatha Yoga Drop-In Spaces: 11 Hatha Yoga Drop-In This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness. Date: Wed, 17-Sep-25 Time: 11:00 AM - 12:00 PM Spaces: 11 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre	Mobile Joints Drop-In Spaces: 12 Mobile Joints Drop-In For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises! Date: Thu, 18-Sep-25 Time: 11:00 AM - 11:45 AM Spaces: 12 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now				Yin Yoga Drop-In Spaces: 18 Yin Yoga Drop-In Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus. Date: Mon, 22-Sep-25 Time: 11:00 AM - 12:00 PM Spaces: 18 Location: BSRC MPR West (213) Venue: Beaumont Sport and Recreation Centre Book Now	Mobile Joints Drop-In Spaces: 18 Mobile Joints Drop-In For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises! Date: Tue, 23-Sep-25 Time: 11:00 AM - 11:45 AM Spaces: 18 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now
06:00 PM	Body Balance Drop-In Spaces: 16 Body Balance Drop-In A fusion of Yoga and the toning of Barre and Pilates. Suitable for all levels. Have fun, tone and enjoy a calming stretch at the end. Date: Wed, 17-Sep-25 Time: 6:00 PM - 7:00 PM Spaces: 16 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now	Bootcamp Drop-In Spaces: 15 Bootcamp Drop-In Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises! Date: Thu, 18-Sep-25 Time: 6:00 PM - 6:45 PM Spaces: 15 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now				Barre Drop-In Spaces: 17 Barre Drop-In Date: Mon, 22-Sep-25 Time: 6:00 PM - 6:45 PM Spaces: 17 Location: BSRC MPR West (213) Venue: Beaumont Sport and Recreation Centre Book Now HIIT Drop-In Spaces: 18 HIIT Drop-In This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class! Date: Mon, 22-Sep-25 Time: 6:00 PM - 6:45 PM Spaces: 18 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now	B-Fit Bootcamp Drop-In Spaces: 18 B-Fit Bootcamp Drop-In Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle! Date: Tue, 23-Sep-25 Time: 6:00 PM - 6:45 PM Spaces: 18 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now
07:00 PM		Easy Flow Vinyasa Yoga Drop-In Spaces: 17 Easy Flow Vinyasa Yoga Drop-In An Easy Flow yoga practice is a conscious flowing movement where the postures are linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some functioning movement, self massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles. Date: Thu, 18-Sep-25 Time: 7:00 PM - 8:00 PM Spaces: 17 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now Spincycle Drop-In Spaces: 13 Spincycle Drop-In Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more! Date: Thu, 18-Sep-25 Time: 7:00 PM - 7:45 PM Spaces: 13 Location: BSRC MPR East (211) Venue: Beaumont Sport and Recreation Centre Book Now					Yin Yoga Drop-In Spaces: 18 Yin Yoga Drop-In Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus. Date: Tue, 23-Sep-25 Time: 7:00 PM - 8:00 PM Spaces: 18 Location: BSRC Studio A Venue: Beaumont Sport and Recreation Centre Book Now
07:15 PM							Spincycle Drop-In Spaces: 14 Spincycle Drop-In Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more! Date: Tue, 23-Sep-25 Time: 7:15 PM - 8:00 PM Spaces: 14 Location: BSRC MPR East (211) Venue: Beaumont Sport and Recreation Centre Book Now

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